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General Exercise
Take Your Workouts Indoors
Winter is approaching and it’s that time of year when people head indoors to escape the cold – and too often escape their workouts! Eating more at holiday parties and skipping exercise can be a recipe for disaster. Instead of having a lot to overcome when the New Year arrives, follow these tips from the experts at Life Fitness and take your fitness indoors when the temperatures drop. …Read More
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General Exercise
Put Your Fitness Fears to Rest
While fear is a mainstay during the Halloween holiday, it’s often disguised as an excuse when it comes to avoiding fitness. Here, the experts at Life Fitness break down common fitness fears and how facing these fears can help you reach your fitness goals. …Read More
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General Exercise
Make Your Hours Count
On the first Sunday of November, the annual Daylight Savings Time ‘fall back, spring forward’ ritual officially welcomes the fall season, and that means it will get darker earlier. As summer’s light fades, make sure to squeeze the most exercise opportunities out of the remaining daylight hours. …Read More
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General Exercise
Fight Cancer With Exercise
For cancer patients, regular workouts can provide enjoyment and escape, and can stimulate the immune system to strengthen the body--but it's important to do it safely. …Read More
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General Exercise
Get Fit During National Breast Cancer Awareness Month
Participate in National Breast Cancer Awareness Month this October by joining the united effort to raise funds that support research, diagnosis, prevention, treatment and a cure for the disease. Stay active with one of these charitable walks for a cure. …Read More
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General Exercise
Ask the Experts: Am I Sweating Too Much?
Many exercisers pose the question, “If I sweat too much, does it mean I’m out of shape?” …Read More
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General Exercise
Ask the Experts: What Are the Benefits of Yoga?
Yoga is popular for rejuvenating minds, bodies and spirits in today's fast-paced society. And it is a natural supplement to both cardio and strength workouts …Read More
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General Exercise
Beat Fitness Plateaus with Progression Training
Have you have ever hit a workout plateau, where fitness progress and change seem impossible? If so, follow these tips from Life Fitness and consider using the Progression Exercise method. …Read More
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