When creating a gym in a small space, versatility is key! Incorporating versatile equipment will allow you to get the most out of your space. When designing a small gym, look for pieces you can use in multiple different workouts or pieces that can be used to work different areas of your body. Save space by avoiding bulky equipment that only serves a single purpose.
Exercise balls: are great for bodyweight workouts! They create a versatile surface on which to complete your exercises. Performing exercises on a ball will help you strengthen your core, improve your balance and strengthen stability muscles. When purchasing a stability ball, ensure that it is anti-burst, so you can exercise with confidence.
Bench: step on it, lay on it, lift on it! A Bench is wonderfully versatile and can be used in limitless workouts. These are ideal for many upper and lower body exercises; it can even be used when exercising your core. Lay on it while bench pressing, rest your foot on it while lunging, or adjust its angle for a multitude of upper body exercises.
TRX: Compact, lightweight and extremely versatile. Easy to setup and even easier to use, get a killer full-body workout with this simple exercise accessory. The TRX uses gravity and your body weight to work muscles all over your body.
Powerblock: Whatever size of dumbbell you need, PowerBlock has you covered. These come with a weight range of 5-40 pounds per hand and replace 15 pairs of dumbbells. Add the kettlebell attachment to maximize your exercise possibilities. PowerBlocks have a small footprint and can be added to any room in your home.
Resistance Tubes & Strength Bands: These are the epitome of convenience and flexibility. They’re affordable, easy to store, light weight and can work out a variety of muscle groups. The options you have with resistance tubes and strength bands are almost limitless and can be the versatile boost that your home gym needs.
Medicine Ball: It is absolutely possible to develop a full body work out routine with a medicine ball! They are a classic tool that comes in a variety of weights, shapes and styles so you can find one that best suits you. These are great for experienced exercisers and beginners alike.
Which Fitness Accessories are the Best for You?
When looking for equipment for your gym, it is important to understand what your goals are for your workouts at home, and then looking for gym equipment that will best support you towards achieving that goal. Consider goals and research what exercises will help you reach those goals. Once you have determined your preferred workouts, you will be able to determine with tools will help you complete your ideal workout.
Did we miss anything? What other great home gym equipment have you used?